Breakthrough with Chris Medellin
Breakthrough Podcast with Chris Medellin is a platform meant to spotlight diverse and remarkable stories of breakthrough individuals in the mortgage, real estate spaces and beyond.As a Mexican-American, Chris has been no stranger to adversity in his career, feeling like just another cog in the machine. Everything he has built for himself, he has raised his hand, used his voice, and found ways to build a chair and drag it to the tables where career-changing conversations and decisions have transpired.Now, he’s giving the mic to YOU, committed to sharing your story leading up to that one, show-stopping breakthrough moment that changed everything for you, and all of the growth, insight, development, and learnings that have happened since.Because Chris knows it’s not about him, but about the people he can pour into – especially those that come from diverse backgrounds, who have unique stories to share that could easily be overlooked on the main stage – and that is what Breakthrough Podcast is all about.
Breakthrough with Chris Medellin
10 min Breathing Exercise with Gretchen Seeck
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Take 10 minutes to reset your mind, reconnect with your body, and come back to yourself.
In this guided breathwork session, Gretchen Seek leads you through a powerful breathing exercise designed to help release stress, quiet the noise, and create space for healing. Whether you’re navigating anxiety, overwhelm, recovery, or simply need a moment to ground yourself, this practice is a reminder that peace is already within you—you just have to breathe into it.
Following our powerful conversation on sobriety, self-worth, healing, and transformation, this session gives you a practical tool to begin applying that work in real time.
This is your moment to pause.
To surrender.
To breathe.
In this session, you’ll experience:
• Breathwork for nervous system regulation
• Stress and anxiety release
• Mind-body connection
• Emotional grounding
• A powerful reset in just 10 minutes
This podcast has been edited and produced by Content by Fabio LLC
